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Green apple juice calories free#

Helps lower cholesterol levels: The fiber in apples can help to reduce cholesterol levels in the blood, which can lower the risk of heart disease.

Promotes healthy digestion: Apples are rich in dietary fiber, which helps to keep your digestive system running smoothly and prevents constipation.

Apples can be stored at room temperature for up to a week or in the refrigerator for up to a month.

Green apple juice calories free#

When choosing apples, aim for those that are firm, unbruised, and free of cuts or punctures. Hydration: Apples are also high in water content, making them a great way to stay hydrated throughout the day.Antioxidants: Apples contain various antioxidants, such as quercetin and catechin, which can help protect your cells from damage and reduce your risk of chronic diseases.Minerals: Apples are a good source of minerals, including potassium.

Vitamins: Apples contain important vitamins, including vitamin C and vitamin K.Protein: Apples are not a significant source of protein, with a medium-sized apple containing less than 1 gram of protein.Fiber: Apples are a good source of dietary fiber, with a medium-sized apple containing 4 grams of fiber, or about 14% of the recommended daily intake.Carbohydrates: A medium-sized apple contains about 25 grams of carbohydrates, including 19 grams of sugar and 4 grams of dietary fiber.Calories: A medium-sized apple contains approximately 95 calories.Here are some nutrition facts about apples: Apples are a great source of important vitamins, minerals, and fiber, making them a nutritious and healthy fruit to include in your diet.